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Clear out your mind and everything good will come!

Wellness is actually that we strive for – positive thoughts, clear mind, healthy and strong body.

Wellness is the overall positive energy that starts
surrounding you from the very moment you manage to maintain a balance. It
requires a lot of work on yourself before you enter the state of well being –
you have to work on your will, then body and then you combine these two into
one. From that moment, your whole structure is much more stable and everybody
around you can actually feel that!


Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

Latest Articles

Best Exercises To Do At Home

As the summer starts to approach, people start to step up their fitness regimes to get ready for the beach. However, what happens if you don’t have the time or money to get to a fitness club? Don’t despair; you don’t have to go! “What”, I hear you say! That’s...

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How to Lose Weight

The biggest question on everyone’s mind is: How to diet to lose weight. What to eat? How much to eat, so that we lose weight without compromising our nutritional needs. Which diet plan is the best? However, we have a basic layout for you, so that you can lose weight...

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Yoga isa Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

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Nutrition involves more than simply eating a “good” diet – it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy (and unhealthy) decisions have great impact.
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